Petit Salé Aux Lentilles Vertes

Petit Salé Aux Lentilles Vertes by Picard has 156 kcal per 100 g. One serving (350 g) is about 546 kcal.

Petit Salé Aux Lentilles Vertes contains 11 g of protein per 100 g — about 38.5 g per 350 g serving.

Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

About 64 g of Petit Salé Aux Lentilles Vertes equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.4 g fat (3.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.