Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031366050046 · Data last verified:
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Common questions
How many calories are in Panko Japanese Style Bread Crumbs?
Panko Japanese Style Bread Crumbs by Kikkoman has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in Panko Japanese Style Bread Crumbs?
Panko Japanese Style Bread Crumbs contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Panko Japanese Style Bread Crumbs high in carbs?
Yes — carbohydrates provide 83% of its calories (63.6 g per 100 g, of which 19.9 g is sugar). It also delivers 6.4 g of fiber.
Is Panko Japanese Style Bread Crumbs high in sugar?
Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Panko Japanese Style Bread Crumbs high in sodium?
Yes — 3680.8 mg of sodium per 100 g, about 160% of the daily value.
Is Panko Japanese Style Bread Crumbs a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Panko Japanese Style Bread Crumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.9 g), sodium (3680.8 mg); points in favor come from fiber (6.4 g), protein (9.8 g). Overall that places it in band C.
How much Panko Japanese Style Bread Crumbs is 100 calories?
About 31 g of Panko Japanese Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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