Other · Nutrition facts

Pane Carasau

by Murru & Lai

380 kcal per 100 g, with 12 g protein, 78 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pane CarasauNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
78 g
Carbs
82% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.4g
Saturated fat0.1g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020322000351 · Data last verified:

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8020322000351

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Common questions

How many calories are in Pane Carasau?

Pane Carasau by Murru & Lai has 380 kcal per 100 g.

How much protein is in Pane Carasau?

Pane Carasau contains 12 g of protein per 100 g.

Is Pane Carasau a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pane Carasau high in carbs?

Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 1.4 g is sugar). It also delivers 1.9 g of fiber.

Is Pane Carasau low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Why does Pane Carasau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Pane Carasau is 100 calories?

About 26 g of Pane Carasau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane Carasau high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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