Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021327001206 · Data last verified:
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Common questions
How many calories are in Frise Integrali?
Frise Integrali by Bontà del Salento has 397 kcal per 100 g.
How much protein is in Frise Integrali?
Frise Integrali contains 13.8 g of protein per 100 g.
Is Frise Integrali a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Frise Integrali high in carbs?
Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 2.3 g is sugar). It also delivers 9.2 g of fiber.
Is Frise Integrali high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Frise Integrali a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Frise Integrali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (1000 mg); points in favor come from fiber (9.2 g), protein (13.8 g). Overall that places it in band C.
How much Frise Integrali is 100 calories?
About 25 g of Frise Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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