Other · Nutrition facts

Ciambelline Con Miele

by Il Gigante

386 kcal per 100 g, with 10 g protein, 77 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberIron rich
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Ciambelline Con MieleNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
77 g
Carbs
83% of calories
2.7 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar28g
Saturated fat0.5g2% DV
Sodium600mg26% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023797132701 · Data last verified:

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Barcode

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8023797132701

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Common questions

How many calories are in Ciambelline Con Miele?

Ciambelline Con Miele by Il Gigante has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

How much protein is in Ciambelline Con Miele?

Ciambelline Con Miele contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Ciambelline Con Miele a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Ciambelline Con Miele high in carbs?

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 28 g is sugar). It also delivers 7 g of fiber.

Is Ciambelline Con Miele high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Ciambelline Con Miele high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Ciambelline Con Miele a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ciambelline Con Miele have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (28 g), sodium (600 mg); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

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