Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182677 · Data last verified:
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Common questions
How many calories are in Original Instant Oat?
Original Instant Oat by Crownfield Lidl has 131 kcal per 100 g. One serving (193 g) is about 253 kcal.
How much protein is in Original Instant Oat?
Original Instant Oat contains 4.9 g of protein per 100 g — about 9.5 g per 193 g serving.
Is Original Instant Oat high in carbs?
Yes — carbohydrates provide 72% of its calories (22.8 g per 100 g, of which 4.1 g is sugar). It also delivers 2 g of fiber.
Is Original Instant Oat low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Original Instant Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Original Instant Oat is 100 calories?
About 76 g of Original Instant Oat equals 100 kcal.
Is Original Instant Oat high in sugar or fat?
Per 100 g it has 4.1 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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