Organic Parmesan & Mushroom Chicken Sausage

Organic Parmesan & Mushroom Chicken Sausage by Whole Foods Market has 176 kcal per 100 g.

Organic Parmesan & Mushroom Chicken Sausage contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (580 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 57 g of Organic Parmesan & Mushroom Chicken Sausage equals 100 kcal.

Per 100 g it has 1 g sugar and 9 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.