Honey Dijon Boneless Skinless Chicken Breasts With Rib Meat

Honey Dijon Boneless Skinless Chicken Breasts With Rib Meat by Whole Foods Market Kitchens has 179 kcal per 100 g. One serving (112 g) is about 200 kcal.

Honey Dijon Boneless Skinless Chicken Breasts With Rib Meat contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 473.2 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.2 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 56 g of Honey Dijon Boneless Skinless Chicken Breasts With Rib Meat equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10.7 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.