Light Chicken Salad

Light Chicken Salad by Ukrops has 185 kcal per 100 g. One serving (108 g) is about 200 kcal.

Light Chicken Salad contains 17.6 g of protein per 100 g — about 19 g per 108 g serving.

Yes — 17.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 324074.1 mg of sodium per 100 g, about 14090% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (324074.1 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

About 54 g of Light Chicken Salad equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.2 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.