Lightly Breaded Chicken Nuggets

Lightly Breaded Chicken Nuggets by Realgood Foods Co. has 183 kcal per 100 g. One serving (120 g) is about 220 kcal.

Lightly Breaded Chicken Nuggets contains 17.5 g of protein per 100 g — about 21 g per 120 g serving.

Yes — 17.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 55 g of Lightly Breaded Chicken Nuggets equals 100 kcal.

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.