Oreo

Oreo by Oreo has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Oreo contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (41.2 g), saturated fat (5.9 g). Overall that places it in band E.

About 21 g of Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a good source: 8.5 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.