Snacks · Nutrition facts

Onion Taste Corn Puff Snacks

by SOLO

494 kcal per 100 g, with 6.8 g protein, 59.3 g carbs and 25.1 g fat. Full micronutrients and serving info below.

Serving: 60 g
Calorie dense
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Onion Taste Corn Puff SnacksNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
6% of calories
59.3 g
Carbs
48% of calories
25.1 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.5g
Saturated fat2g10% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904918000372 · Data last verified:

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5904918000372

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Common questions

How many calories are in Onion Taste Corn Puff Snacks?

Onion Taste Corn Puff Snacks by SOLO has 494 kcal per 100 g. One serving (60 g) is about 296 kcal.

How much protein is in Onion Taste Corn Puff Snacks?

Onion Taste Corn Puff Snacks contains 6.8 g of protein per 100 g — about 4.1 g per 60 g serving.

Is Onion Taste Corn Puff Snacks high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Onion Taste Corn Puff Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (460 mg). Overall that places it in band C.

How much Onion Taste Corn Puff Snacks is 100 calories?

About 20 g of Onion Taste Corn Puff Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion Taste Corn Puff Snacks high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Is Onion Taste Corn Puff Snacks high in sugar or fat?

Per 100 g it has 3.5 g sugar and 25.1 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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