Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417038401 · Data last verified:
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Common questions
How many calories are in Nut Selection?
Nut Selection by Ritter Sport has 569 kcal per 100 g.
How much protein is in Nut Selection?
Nut Selection contains 7.2 g of protein per 100 g.
Is Nut Selection high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Nut Selection high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Nut Selection low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nut Selection have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (46 g), saturated fat (17 g). Overall that places it in band E.
How much Nut Selection is 100 calories?
About 18 g of Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Selection high in calories?
Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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