Grains · Nutrition facts

Nice & Natural Granola

584 kcal per 100 g, with 21 g protein, 6 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nice & Natural GranolaNutri-Score CCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
6 g
Carbs
4% of calories
49 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar2g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060538570494 · Data last verified:

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5060538570494

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Common questions

How many calories are in Nice & Natural Granola?

Nice & Natural Granola has 584 kcal per 100 g.

How much protein is in Nice & Natural Granola?

Nice & Natural Granola contains 21 g of protein per 100 g.

Is Nice & Natural Granola a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Nice & Natural Granola low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Nice & Natural Granola high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Nice & Natural Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nice & Natural Granola a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Nice & Natural Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (8 g); points in favor come from fiber (17 g), protein (21 g). Overall that places it in band C.

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