Graines De Chanvre

Graines De Chanvre by Iswari has 610 kcal per 100 g.

Graines De Chanvre contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (5.5 g); points in favor come from fiber (7.8 g), protein (30 g). Overall that places it in band B.