Other · Nutrition facts

Muesli

by Harvest Morn

370 kcal per 100 g, with 10.6 g protein, 66 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
10.6 g
Protein
12% of calories
66 g
Carbs
75% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar19.1g
Saturated fat0.8g4% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600169927 · Data last verified:

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Barcode

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4088600169927

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Common questions

How many calories are in Muesli?

Muesli by Harvest Morn has 370 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 10.6 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muesli high in carbs?

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 19.1 g is sugar). It also delivers 8.1 g of fiber.

Is Muesli high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Muesli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (19.1 g); points in favor come from fiber (8.1 g), protein (10.6 g). Overall that places it in band A.

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