Dairy & Eggs · Nutrition facts

Mozza

247 kcal per 100 g, with 18 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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MozzaNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
29% of calories
1 g
Carbs
2% of calories
19 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat12g60% DV
Cholesterol2.5mg1% DV
Sodium200mg9% DV
Potassium155.9mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026913151857 · Data last verified:

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4026913151857

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Common questions

How many calories are in Mozza?

Mozza by ÖMA has 247 kcal per 100 g.

How much protein is in Mozza?

Mozza contains 18 g of protein per 100 g.

Is Mozza a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Mozza keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozza high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Mozza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Mozza is 100 calories?

About 40 g of Mozza equals 100 kcal.

Is Mozza a good source of calcium?

It is a moderate source: 122.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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