Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700441480 · Data last verified:
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Common questions
How many calories are in Mix Apero Gourmand?
Mix Apero Gourmand by Marque Repère, Tokapi has 522 kcal per 100 g. One serving (20 g) is about 104 kcal.
How much protein is in Mix Apero Gourmand?
Mix Apero Gourmand contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.
Is Mix Apero Gourmand a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mix Apero Gourmand high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Mix Apero Gourmand low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mix Apero Gourmand a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mix Apero Gourmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (29 g), saturated fat (3.8 g); points in favor come from fiber (7.3 g), protein (14 g). Overall that places it in band C.
How much Mix Apero Gourmand is 100 calories?
About 19 g of Mix Apero Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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