Other · Nutrition facts

Mix Gourmand

by Marque Repère, Tokapi

510 kcal per 100 g, with 11 g protein, 43 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix GourmandNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
43 g
Carbs
35% of calories
31 g
Fat
56% of calories
Macro split
Protein 9%Carbs 35%Fat 56%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar36g
Saturated fat2.9g14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706713581 · Data last verified:

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Barcode

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3564706713581

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Common questions

How many calories are in Mix Gourmand?

Mix Gourmand by Marque Repère, Tokapi has 510 kcal per 100 g.

How much protein is in Mix Gourmand?

Mix Gourmand contains 11 g of protein per 100 g.

Is Mix Gourmand a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mix Gourmand high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Mix Gourmand low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Gourmand a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix Gourmand have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (36 g); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band C.

How much Mix Gourmand is 100 calories?

About 20 g of Mix Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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