Snacks · Nutrition facts

Marzipan

502 kcal per 100 g, with 7 g protein, 58 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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MarzipanNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
58 g
Carbs
51% of calories
22 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Sugar57g
Saturated fat7.8g39% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539729461 · Data last verified:

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4000539729461

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Common questions

How many calories are in Marzipan?

Marzipan by Lindt has 502 kcal per 100 g.

How much protein is in Marzipan?

Marzipan contains 7 g of protein per 100 g.

Is Marzipan high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Marzipan high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Marzipan low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Marzipan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (57 g), saturated fat (7.8 g). Overall that places it in band E.

How much Marzipan is 100 calories?

About 20 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marzipan high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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