Chitos Cheese N Onion

Chitos Cheese N Onion by Chio has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

Chitos Cheese N Onion contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band B.

About 20 g of Chitos Cheese N Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 3.3 g sugar and 22 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.