Cookies Big Nut

Cookies Big Nut by Griesson has 505 kcal per 100 g. One serving (19 g) is about 96 kcal.

Cookies Big Nut contains 7.5 g of protein per 100 g — about 1.4 g per 19 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (28 g), saturated fat (12 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 20 g of Cookies Big Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.