Marmite Flavour Ridge Crisps

Marmite Flavour Ridge Crisps by Marmite has 520 kcal per 100 g.

Marmite Flavour Ridge Crisps contains 7.5 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (531 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 19 g of Marmite Flavour Ridge Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.