Lunes 3 Fromages D'auvergne

Lunes 3 Fromages D'auvergne by Georges Ecochard has 305 kcal per 100 g. One serving (125 g) is about 381 kcal.

Lunes 3 Fromages D'auvergne contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (11 g). Overall that places it in band C.

About 33 g of Lunes 3 Fromages D'auvergne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 16 g fat (7.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.