Lentil Soup

Lentil Soup by Saor S.Rl.,Don Pomodoro has 1 kcal per 100 g. One serving (245 g) is about 2 kcal.

Lentil Soup contains 9.8 g of protein per 100 g — about 24 g per 245 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.8 g). Overall that places it in band A.

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.