Vegetables · Nutrition facts

Sweet Leaf Salad

by Sainsbury’s

23 kcal per 100 g, with 1 g protein, 3.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow calorie
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Sweet Leaf SaladNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
19% of calories
3.1 g
Carbs
59% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 19%Carbs 59%Fat 22%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium200.7mg4% DV
Calcium24.2mg2% DV
Iron0.4mg2% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01089677 · Data last verified:

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Common questions

How many calories are in Sweet Leaf Salad?

Sweet Leaf Salad by Sainsbury’s has 23 kcal per 100 g. One serving (100 g) is about 23 kcal.

How much protein is in Sweet Leaf Salad?

Sweet Leaf Salad contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Sweet Leaf Salad keto-friendly?

With 3.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sweet Leaf Salad low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet Leaf Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Leaf Salad is 100 calories?

About 435 g of Sweet Leaf Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Leaf Salad high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Sweet Leaf Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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