Lemon & Cream Creamy Blended Greek Yogurt, Lemon & Cream

Lemon & Cream Creamy Blended Greek Yogurt, Lemon & Cream by Chobani has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

Lemon & Cream Creamy Blended Greek Yogurt, Lemon & Cream contains 7.3 g of protein per 100 g — about 11 g per 150 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 100 g of Lemon & Cream Creamy Blended Greek Yogurt, Lemon & Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 3 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.