Dairy & Eggs · Nutrition facts

Lait

116 kcal per 100 g, with 32 g protein, 48 g carbs and 16 g fat. Full micronutrients and serving info below.

High protein
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LaitNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
32 g
Protein
28% of calories
48 g
Carbs
41% of calories
16 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Sugar48g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13782382 · Data last verified:

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Common questions

How many calories are in Lait?

Lait by Milsani has 116 kcal per 100 g.

How much protein is in Lait?

Lait contains 32 g of protein per 100 g.

Is Lait a good source of protein?

Yes — 32 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Lait high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g), sodium (400 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Lait is 100 calories?

About 86 g of Lait equals 100 kcal.

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