Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452413461 · Data last verified:
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Common questions
How many calories are in Lekker Vrij Van Lactose Magere Kwark Met Yoghurt?
Lekker Vrij Van Lactose Magere Kwark Met Yoghurt by Jumbo has 52 kcal per 100 g.
How much protein is in Lekker Vrij Van Lactose Magere Kwark Met Yoghurt?
Lekker Vrij Van Lactose Magere Kwark Met Yoghurt contains 8.5 g of protein per 100 g.
Is Lekker Vrij Van Lactose Magere Kwark Met Yoghurt keto-friendly?
With 3.6 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lekker Vrij Van Lactose Magere Kwark Met Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lekker Vrij Van Lactose Magere Kwark Met Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Lekker Vrij Van Lactose Magere Kwark Met Yoghurt is 100 calories?
About 192 g of Lekker Vrij Van Lactose Magere Kwark Met Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lekker Vrij Van Lactose Magere Kwark Met Yoghurt a good source of calcium?
It is a good source: 426.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Lekker Vrij Van Lactose Magere Kwark Met Yoghurt high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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