Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020514278 · Data last verified:
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Common questions
How many calories are in Lala Yoghurt Manzana?
Lala Yoghurt Manzana by Lala has 95 kcal per 100 g. One serving (125 g) is about 119 kcal.
How much protein is in Lala Yoghurt Manzana?
Lala Yoghurt Manzana contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.
Is Lala Yoghurt Manzana low in sodium?
Yes — just 46.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lala Yoghurt Manzana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.
How much Lala Yoghurt Manzana is 100 calories?
About 105 g of Lala Yoghurt Manzana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lala Yoghurt Manzana a good source of calcium?
It is a moderate source: 116.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lala Yoghurt Manzana high in sugar or fat?
Per 100 g it has 13 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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