Dairy & Eggs · Nutrition facts

Lait Barista

61 kcal per 100 g, with 3.9 g protein, 5 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Lait BaristaNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
3.9 g
Protein
26% of calories
5 g
Carbs
33% of calories
2.8 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat1.9g10% DV
Cholesterol5.6mg2% DV
Sodium40mg2% DV
Potassium175mg4% DV
Calcium125mg10% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428200387603 · Data last verified:

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3428200387603

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Common questions

How many calories are in Lait Barista?

Lait Barista has 61 kcal per 100 g.

How much protein is in Lait Barista?

Lait Barista contains 3.9 g of protein per 100 g.

Is Lait Barista keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait Barista low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lait Barista have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lait Barista is 100 calories?

About 164 g of Lait Barista equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait Barista a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Lait Barista high in sugar or fat?

Per 100 g it has 5 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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