Meat · Nutrition facts

Jamón Serrano Tapas

212 kcal per 100 g, with 30 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Serrano TapasNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol76.1mg25% DV
Sodium2000mg87% DV
Potassium369mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320027779 · Data last verified:

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8410320027779

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Common questions

How many calories are in Jamón Serrano Tapas?

Jamón Serrano Tapas by Campofrío has 212 kcal per 100 g.

How much protein is in Jamón Serrano Tapas?

Jamón Serrano Tapas contains 30 g of protein per 100 g.

Is Jamón Serrano Tapas a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Tapas keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Tapas high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jamón Serrano Tapas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jamón Serrano Tapas is 100 calories?

About 47 g of Jamón Serrano Tapas equals 100 kcal.

Is Jamón Serrano Tapas a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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