Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320287890 · Data last verified:
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Common questions
How many calories are in Jamón Curado Reserva?
Jamón Curado Reserva by Navidul has 212 kcal per 100 g.
How much protein is in Jamón Curado Reserva?
Jamón Curado Reserva contains 30 g of protein per 100 g.
Is Jamón Curado Reserva a good source of protein?
Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jamón Curado Reserva keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Curado Reserva high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamón Curado Reserva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jamón Curado Reserva is 100 calories?
About 47 g of Jamón Curado Reserva equals 100 kcal.
Is Jamón Curado Reserva a good source of potassium?
It is a moderate source: 359.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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