Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320401449 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Nature?
Jamon Cocido Nature by Campofrio has 185 kcal per 100 g.
How much protein is in Jamon Cocido Nature?
Jamon Cocido Nature contains 26.2 g of protein per 100 g.
Is Jamon Cocido Nature a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jamon Cocido Nature keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Nature high in sodium?
Yes — 482.4 mg of sodium per 100 g, about 21% of the daily value.
Why does Jamon Cocido Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (482.4 mg); points in favor come from protein (26.2 g). Overall that places it in band C.
How much Jamon Cocido Nature is 100 calories?
About 54 g of Jamon Cocido Nature equals 100 kcal.
Is Jamon Cocido Nature high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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