Meat · Nutrition facts

Loncheados Jamón Curado Clásico

212 kcal per 100 g, with 30 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Loncheados Jamón Curado ClásicoNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol76.1mg25% DV
Sodium2000mg87% DV
Potassium369mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320380690 · Data last verified:

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8410320380690

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Common questions

How many calories are in Loncheados Jamón Curado Clásico?

Loncheados Jamón Curado Clásico by Navidul has 212 kcal per 100 g.

How much protein is in Loncheados Jamón Curado Clásico?

Loncheados Jamón Curado Clásico contains 30 g of protein per 100 g.

Is Loncheados Jamón Curado Clásico a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Loncheados Jamón Curado Clásico keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Loncheados Jamón Curado Clásico high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Loncheados Jamón Curado Clásico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Loncheados Jamón Curado Clásico is 100 calories?

About 47 g of Loncheados Jamón Curado Clásico equals 100 kcal.

Is Loncheados Jamón Curado Clásico a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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