Hummus Bites Sour Cream Flavour

Hummus Bites Sour Cream Flavour by Aldi has 460 kcal per 100 g.

Hummus Bites Sour Cream Flavour contains 9.7 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 63.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal); points in favor come from fiber (4.3 g), protein (9.7 g). Overall that places it in band B.

About 22 g of Hummus Bites Sour Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 2 g sugar and 17.5 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.