Pop Outs Sour Cream & Onion

Pop Outs Sour Cream & Onion by Snackrite has 429 kcal per 100 g. One serving (17 g) is about 73 kcal.

Pop Outs Sour Cream & Onion contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (4.1 g). Overall that places it in band B.

About 23 g of Pop Outs Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 4.1 g sugar and 14.7 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.