Hazelnut Chocolate Flavour

Hazelnut Chocolate Flavour by Quaker has 611 kcal per 100 g. One serving (36 g) is about 223 kcal.

Hazelnut Chocolate Flavour contains 9.3 g of protein per 100 g — about 3.4 g per 36 g serving.

Yes — carbohydrates provide 71% of its calories (65.8 g per 100 g, of which 18.9 g is sugar). It also delivers 8.2 g of fiber.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (18.9 g); points in favor come from fiber (8.2 g), protein (9.3 g). Overall that places it in band C.

About 16 g of Hazelnut Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.