Instant Oatmeal Dinosaur Eggs Brown Sugar

Instant Oatmeal Dinosaur Eggs Brown Sugar by Quaker has 633 kcal per 100 g. One serving (50 g) is about 316 kcal.

Instant Oatmeal Dinosaur Eggs Brown Sugar contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 22 g is sugar). It also delivers 6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), sugar (22 g), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.