Ham & Pork Luncheon Meat

Ham & Pork Luncheon Meat by Premium has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.

Ham & Pork Luncheon Meat contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (875 mg); points in favor come from protein (16.1 g). Overall that places it in band D.

About 35 g of Ham & Pork Luncheon Meat equals 100 kcal.