Smashed Beef Burger

Smashed Beef Burger by Bertolino Foods has 319 kcal per 100 g. One serving (113 g) is about 360 kcal.

Smashed Beef Burger contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.

Yes — 18.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from protein (18.6 g). Overall that places it in band C.

About 31 g of Smashed Beef Burger equals 100 kcal. It is energy-dense, so small amounts add up quickly.