Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040822345521 · Data last verified:
Compare Guacamole with another foodLog Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole?
Guacamole by Sabra has 167 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g.
Is Guacamole high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Guacamole a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 60 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 3.3 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Other foods
Explore all →
Bowl & BasketBowl and Basket150 kcal · 2g proteinC
Mild GuacamoleWeis167 kcal · 3.3g proteinC
Flame Seared Italian ArtichokesMarks & Spencers143 kcal · 2.3g proteinC
Coeurs D'artichaut Grillés171 kcal · 2.9g proteinC
Crème À Café 10%Selection133 kcal · 2.7g proteinA
Avocats En DésIrrésistibles167 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API