Dairy & Eggs · Nutrition facts

Gresk

96 kcal per 100 g, with 6.7 g protein, 20 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1.0 package (160.0 g)
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GreskNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
6.7 g
Protein
18% of calories
20 g
Carbs
53% of calories
5 g
Fat
29% of calories
Macro split
Protein 18%Carbs 53%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat3g15% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7034281572003 · Data last verified:

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7034281572003

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Common questions

How many calories are in Gresk?

Gresk by Synnøve has 96 kcal per 100 g. One serving (160 g) is about 154 kcal.

How much protein is in Gresk?

Gresk contains 6.7 g of protein per 100 g — about 10.7 g per 160 g serving.

Is Gresk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gresk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3 g). Overall that places it in band B.

How much Gresk is 100 calories?

About 104 g of Gresk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gresk high in sugar or fat?

Per 100 g it has 14 g sugar and 5 g fat (3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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