Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012965400791 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda by Golden cheese has 261 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 28 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 38 g of Gouda equals 100 kcal.
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