Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036300097385 · Data last verified:
Compare Gouda Light/ligero with another foodLog Gouda Light/ligero in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Light/ligero?
Gouda Light/ligero by oldenburger has 261 kcal per 100 g.
How much protein is in Gouda Light/ligero?
Gouda Light/ligero contains 28 g of protein per 100 g.
Is Gouda Light/ligero a good source of protein?
Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Gouda Light/ligero keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light/ligero high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Gouda Light/ligero high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Light/ligero have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Gouda Light/ligero is 100 calories?
About 38 g of Gouda Light/ligero equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API