Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635168300763 · Data last verified:
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Common questions
How many calories are in Garlic Corned Beef?
Garlic Corned Beef by PALM has 309 kcal per 100 g.
How much protein is in Garlic Corned Beef?
Garlic Corned Beef contains 23.6 g of protein per 100 g.
Is Garlic Corned Beef a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Garlic Corned Beef high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Garlic Corned Beef high in sodium?
Yes — 709.1 mg of sodium per 100 g, about 31% of the daily value.
Why does Garlic Corned Beef have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (709.1 mg); points in favor come from protein (23.6 g). Overall that places it in band D.
How much Garlic Corned Beef is 100 calories?
About 32 g of Garlic Corned Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Corned Beef a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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