Meat · Nutrition facts

Summer Sausage

320 kcal per 100 g, with 24 g protein, 4 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 stick (25 g)
High proteinLow carbIron richPotassium
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Summer SausageNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
24 g
Protein
33% of calories
4 g
Carbs
5% of calories
20 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Trans fat0g
Cholesterol120mg40% DV
Sodium1360mg59% DV
Potassium500mg11% DV
Calcium0mg0% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0825382500609 · Data last verified:

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0825382500609

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Common questions

How many calories are in Summer Sausage?

Summer Sausage by Great Canadian MEAT has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.

How much protein is in Summer Sausage?

Summer Sausage contains 24 g of protein per 100 g — about 6 g per 25 g serving.

Is Summer Sausage a good source of protein?

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Summer Sausage keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Summer Sausage high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Summer Sausage high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Summer Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1360 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Summer Sausage is 100 calories?

About 31 g of Summer Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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