Gardā Kefīra Maize

Gardā Kefīra Maize by Fazer has 267 kcal per 100 g. One serving (36 g) is about 96 kcal.

Gardā Kefīra Maize contains 8 g of protein per 100 g — about 2.9 g per 36 g serving.

Yes — carbohydrates provide 74% of its calories (48.4 g per 100 g, of which 6.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (3.2 g), protein (8 g). Overall that places it in band C.

About 37 g of Gardā Kefīra Maize equals 100 kcal.

Per 100 g it has 6.8 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.