Fresh Garden Herb Pork Sausages

Fresh Garden Herb Pork Sausages by Sainsbury’s has 318 kcal per 100 g. One serving (75 g) is about 238 kcal.

Fresh Garden Herb Pork Sausages contains 17.4 g of protein per 100 g — about 13 g per 75 g serving.

Yes — 17.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (624 mg); points in favor come from protein (17.4 g). Overall that places it in band D.

About 31 g of Fresh Garden Herb Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.