Other · Nutrition facts

Flädle

326 kcal per 100 g, with 9.5 g protein, 24 g carbs and 21 g fat. Full micronutrients and serving info below.

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FlädleNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9.5 g
Protein
12% of calories
24 g
Carbs
30% of calories
21 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.9g
Saturated fat2.3g12% DV
Cholesterol48.1mg16% DV
Sodium360mg16% DV
Potassium128.9mg3% DV
Calcium39.7mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4075600120171 · Data last verified:

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4075600120171

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Common questions

How many calories are in Flädle?

Flädle by Bürger has 326 kcal per 100 g.

How much protein is in Flädle?

Flädle contains 9.5 g of protein per 100 g.

Is Flädle low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Why does Flädle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Flädle is 100 calories?

About 31 g of Flädle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flädle high in sugar or fat?

Per 100 g it has 1.9 g sugar and 21 g fat (2.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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